10 rounds of: 10 pullups 20 pushups 30 squats	As many rounds as possible in 20 minutes of: 7 handstand pushups 12 L-­pullups
50 squats 50 pullups 50 walking lunges 50 knees-­to­-elbows 5 handstand pushups 50 situps 5 handstand pushups 50 squats 50 pullups	100 squats 25 situps 100 squats 25 situps 100 squats 25 knees­-to-­elbows 100 squats 25 handstand pushups
2 rounds of: 35 squats 35 knees­to­elbows 35 squats 35 situps 35 lunges 35 squats	21­-18­-15-­12­-9­-6-­3 of: squats L­pullups knees­to­elbows
7 rounds of: 35 squats 25 pushups 15 pullups	21­-15-­9 reps of: Body blasters (burpee­pullup­knees­to­ elbows) box jump burpees Belushi burpees (on jump turn 180 degrees) Burpee Jacks (plank jack to jumping jack) (Source: Robert Pierce)
3 rounds of: 100 squats 25 L­pullups 30 handstand pushups	5 rounds of: 9 handstand pushups 9 pullups
3 rounds with 2:00 rests between each round: 50 squats 30 pullups 40 pushups 50 squats	21 pullups 50 squats 21 knees­to­elbows 18 pullups 50 squats 18 knees­to­elbows 15 pullups 50 squats 15 knees­to­elbows 12 pullups 50 squats 12 knees­to­elbows
20 pieces of Angie 20 rounds of: 5 pullups 5 pushups 5 situps 5 squats (Source: Crossfit PC)	100 squats 21 handstand pushups 30 pullups 100 squats 30 pullups 21 handstand pushups 100 squats