Running Tabata Something Else Tabata pullups, 1 round Run 1 mile Tabata pushups, 1 round Run 1 mile Tabata situps, 1 round Run 1 mile Tabata squats, 1 round Run 1 mile For best time. (Source: NSC)	10­-20­-30 reps of: squat handstand pushups squat pullups
Running with Angie 100 pullups Run 1 mile 100 pushups Run 1 mile 100 situps Run 1 mile 100 squats Run 1 mile (Source: NSC)	Murph Tribute Run 1 mile 50 pullups 100 pushups 150 situps 200 squats Run 1 mile 50 pullups 100 pushups 150 situps 200 squats Run 1 mile No partitioning. (Source: NSC)
Deck of Cards Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck. Hearts ­ pushups Diamonds ­ pullups Spades ­ situps Clubs ­ squats Jokers ­ Run 1 mile (Source: NSC)	5 rounds of: 30 handstand pushups 30 pullups
100 squats 20 handstand pushups 30 pullups	100 squats 9 handstand pushups 200 squats 15 handstand pushups 100 squats 21 handstand pushups
100 L-­pullups	100 squats 40 pullups 80 squats 32 pullups 60 squats 24 pullups 40 squats 16 pullups 20 squats 8 pullups