5 rounds of:
20 squats
20 pushups
20 pullups

50­-40-­30-­20-­10 reps
pullups
squat jumps
(Source: Shane Skowron)

Run 1 mile
30 pullups (chest to bar)
60 pushups
(Source: STC)

15 rounds for max reps:
pullups, 30 seconds on / 30 seconds off

100 squats
20 handstand pushups
30 pullups
100 squats
30 pullups
20 handstand pushups
100 squats

Fractured Runny Angie

Run 400 meters
25 pullups
25 pushups
25 situps

25 squats
(Source: Crossfit PC)

150 squats
50 pushups
21 pullups
Run 800 meters
21 pullups

50 pushups
150 squats
(Source: thesealquest.com)

50 L-­pullups
50 handstand pushups
50 pistols
50 knees-­to-­elbows
(Source: Shane Skowron)

3 rounds of:
Run 800m
30 burpees
30 knees­to­elbows
(Source: NSC)

21-­15-­9 reps of:
handstand pushups
Inverted pullups

20 Burpee Pullups
800m Run
20 Burpee Pullups
800m Run

20 Burpee Pullups
(Source: TSQ)