50 jumping jacks 50 pushups 50 tuck jumps 50 situps 50 mountain climbers(50 each leg) 50 squats 50 jumping jacks (Source: Crossfit Alpha)	10 rounds of: 30 seconds handstand 30 seconds isometric squat Score is cummulative time. (Source: Crossfit Alpha)
Playing with pushups Run 100m 20 pushups 5 burpees 15 clap pushups 5 burpees 10 chest­slap pushups 5 burpees 5 fingertip pushups Run 100m 15 pushups 5 burpees 10 clap pushups 5 burpees 10 chest­slap pushups 5 burpees 5 fingertip pushups Run 100m 10 pushups 5 burpees 10 clap pushups 5 burpees 10 chest­slap pushups 5 burpees 5 fingertip pushups (Source: John Beieler)	Run 400m Burpee­Broad Jump 25m Walking Lunges 25m Burpee­Broad Jump 25m Bear Crawl 25m Burpee­Broad Jump 25m Walking Lunges 25m Burpee­Broad Jump 25m Bear Crawl 25m Run 400m (Source: Nick Hoel/Olympic CF)
100 situps 100 flutterkicks (4 count) 100 leg levers (Source: NSC)	Deck of Cards (Core Variation) Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck. Hearts ­ burpees Diamonds – mountain climbers (4­ct) Spades ­ flutterkicks (4­ct) Clubs ­ situps Jokers ­ Run 400m (Source: NSC)
50 burpees 75 flutterkicks (4­count) 100 pushups 150 situps (Source: STC)	5 rounds of: 10 burpees 20 box/bench jumps 30 pushups 40 squats 50 lunges (Source: NSC)