| |
4 rounds of:
50 walking lunges
50 squats
Run 400m
(Source: Shane Skowron)
| Run 5k , but every 2:00 do 20 pushups and
20 squats.
(Source: Shane Skowron)
|
3 rounds of:
50 pushups
50 situps
50 squats
| 5 rounds of:
50 walking lunges
15 handstand pushups
|
80 squats
10 handstand pushups
60 squats
20 handstand pushups
40 squats
30 handstand pushups
20 squats
| 4 rounds of:
25 lunges
50 squats
|
5 rounds of:
100 squats
20 lunges
35 pushups
| 5 rounds of:
50 squats
30 handstand pushups
|
2 rounds:
Max pushups 2:00
Max situps 2:00
Max flutterkicks 2:00
Max squats 2:00
(Source: STC)
| 3 rounds of:
30yd bear crawl
30yd inch worm pushup
30yd burpee jumps
|
